Active Rest

Intentional iPhone breaks

Phone away.
Rest on purpose.

Active Rest turns a break into a small commitment: choose why, set the time, put the phone down, and return with a next step.

Coming to the App Store See the four-step ritual

iPhone · English first · Lifetime unlock, no subscription

SOFT COMMITMENT 15 MIN
Enough friction to protect the break. A clear exit when life needs you.

A break with a beginning and an end

Four quiet decisions.

  1. 1

    Choose an intention

    Walk, breathe, eat lunch, rest your eyes, or simply reset.

  2. 2

    Set the time

    Use the recovery dial for a break that fits the moment.

  3. 3

    Put the phone away

    Soft Commitment keeps the ritual visible without pretending to lock your life.

  4. 4

    Return with a next step

    Notice how the break felt, then choose what happens next.

Not another blocker

Commitment without captivity.

Active Rest does not sell fear, streak shame, or an impossible “unbreakable” promise. Phone and Messages remain available. Ending early is deliberate, not forbidden.

ACTIVE REST / V1

Default
Soft Commitment
Early exit
Type REST
Calls
Always available
Screen Time
Not required

Quiet by design

Your rest stays yours.

Active Rest for iPhone

Take back one honest break.

App Store release is pending Apple Developer approval.

Coming soon